Spectrum Movement is a Seattle-based functional movement education service offering personal training and group exercise classes.

Spectrum Movement training focuses on movement fundamentals to build a solid base of mobility, strength, endurance, and durability for any sport or activity. Our systematic approach to screening, assessment and exercise programming incorporates time-tested tradition and modern exercise science. We use systematic testing (the Functional Movement Screen, or FMS) to create individualized programs and to objectively verify progress. Our programs incorporate exercise principles derived from disciplines as diverse as developmental neuroscience, Russian kettlebell lifting, Yoga, Qi Gong, Feldenkrais, body-weight training, calisthenics, and Indian club swinging.

About your trainer

Eric Pranzarone is a Certified Strength and Conditioning Specialist, Functional Movement Specialist and Hardstyle Kettlebell Instructor. Eric has trained athletes, fire fighters, dancers and general fitness clients of all ages.

I apply the system to you; I don’t blindly apply you to a program. Every training decision is deliberate and purposeful. The system is adaptable to your specific goals, needs, and circumstances. Every client. Every workout.

Get started today

(206) 778-3554


3815 Woodland Park Avenue North, Suite 101

Seattle, Washington 98103 | Map

Services include:

  • Functional exercise for weight-loss
  • Corrective exercise for injury recovery and risk reduction
  • Youth training for athletics
  • Senior fitness
  • Strength and conditioning for professional and amateur athletes
  • Performance enhancement training for dancers and performers
  • Physical preparedness for military, fire, and police services
  • Physical fitness for weekend warriors of every variety